View Workout (Robert Stanfield)
Long Run w Tom
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm to Mild
Comments:
forgot bodyglide, worse running rash ever!!! ouch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:05:00 | 7:48 / Mile | Nike |