View Workout (Haley Abing)
wind sock
July 24, 2010 (Morning)
Exercise Type: Swim
Comments:
to recover from yoga we went to the beach but were then inspired to swim the 400 meters out and back from the windsock. we cruised it so it wasn't too hard, but my arms were still tired from yoga
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters | adrenaline10 |