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St Paul Campus

July 24, 2010 (Morning)

Exercise Type: Run

Comments:
R Calf feels close to 100% again. I guess these couple of easy days and the day off helped a lot more than I was hoping for. We'll see how it holds up next week after the mileage gets ramped back up.

I was up late last night and I got up kind of early so I was kind of exhausted on this run. Still, I split a 3:15 800M on the transitway. I guess 6:20-6:40 is 'easy' pace now.

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:00 6:34 / Mile   Mizuno Wave Elixir (4)