View Workout (lawrence smith)
Dave's double lakes and Aussie Lane
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve - 2 pit stops no discomfort 1 achilles stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:00 | 11:30 / Mile | Sacony |