View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve - no pit stops by tired - no discomfort later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:00 | 12:00 / Mile | Sacony |