View Workout (Stephen Rossettie)
last run of the week
July 24, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
felt pretty bad. left hamstring and right shin were aching. took it fast on the way back.
http://www.mapmyrun.com/route/us/ny/corning/496128006109226893
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:43 | 7:45 / Mile | red saucony |