View Workout (Coach Fortney)
Sunday morning
July 25, 2010 (Morning)
Exercise Type: Run
Comments:
already a hot and humid morning. syds,claire,amili and emily ran this morning. emily and amili and myself ran 6.6 and the others did 8.. i think everyones legs are still a bit tired from camp week, but good to get a decent length run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:02:17 | 9:26 / Mile | Easy |