View Workout (Dagmawi Abebe)
Crystal City 5k
July 24, 2010 (Night)
Exercise Type: Run
Weather: Sunny/ HOT 98degrees!!
Comments:
This was the hottest race i ever ran. legs were a bit tired before the race too. Felt OK during the race. I stayed pretty consistent. Its a good time for over the summer, compared to my times from last summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 54:08 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.0 Kilometers | 18:08 | 5:50 / Mile | Race | Brooks Adrenaline 10 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |