View Workout (Jenn Coker)
Long
July 25, 2010 (Morning)
Exercise Type: Run
Comments:
Tough run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 2:34:00 | |||
| 15.0 Miles | 2:34:00 | 10:15 / Mile | Long | Kinvaras - Blue |
| 0.2 Miles | Cooldown | Kinvaras - Blue |