View Workout (David Wortman)
TTTL
July 25, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees 80% humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.56 Miles | 1:22:19 | |||
| 1.62 Miles | 10:01 | 6:10 / Mile | Tempo | |
| 1.62 Miles | 10:19 | 6:22 / Mile | Tempo | |
| 1.62 Miles | 10:49 | 6:40 / Mile | Tempo | |
| 6.7 Miles | 51:10 | 7:38 / Mile | Easy |