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Treadmill Long Run

July 25, 2010 (Morning)

Exercise Type: Run

Weather: Inside

Comments:
It's hot outside, so I wussed out and ran on the treadmill at 0.5% incline. On the other hand, at least I did my long run and that's why I got the treadmill. Felt pretty comfortable at the faster pace over the distance. In pretty good half marathon shape. Need to start cranking it up for the full marathon. 16 miles next Sunday after the Dam Night Run ought to be a good next step...