View Workout (Dave Carter)
mohican easy
July 25, 2010 (Morning)
Exercise Type: Run
Weather: 75 drizzle
Comments:
8:30am; mainly w/ Dom, Austin, CKells, and Corey. ran out past the fire watch tower and juvy center, climbed the tower on the way back. Considerable negative split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | 7:03 / Mile | Easy | Defyance 2 |