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So So Run - 3 miles

September 12, 2008 (Morning)

Exercise Type: Run

Weather: great

Comments:
mile 1: 8:38
Mile 2: 8:43
Mile 3: 8:31

Was not too bad - I think I could have cut a lot of time off that run but did not want to overdo it. Tomorrow is a long run of 7 miles (since I am skipping the 5 K that was on the schedule).

I hit 76 miles of training today (last year I ran 104 miles before the 1/2 marathon - I will hit that next week :)this year I should log about 260 - I am betting that i will do better :) or hurt my self training for it:(

See the run info here: http://trail.motionbased.com/trail/activity/6743829