View Workout (Robert Ontko)
Bayou City Bosses
July 23, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, warm, and muggy
Comments:
Another Roller Derby Team.
Home, La Brea, Suspiro, Petra, bayou trail to soccer field sign and back
A bit quicker than yesterday, stretch, 36 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:13 | 7:02 / Mile | Training | Adrenaline X2 |