View Workout (Kendra Zaffuto)
Le Tour de France is OVER :(
July 25, 2010 (Morning)
Exercise Type: Run
Weather: ok
Comments:
I felt pretty tired today, so I did not go as long or as fast as I wanted to. I think I was tired because I ran faster yesterday and the day before.
75 min run with 15 min tempo
stretch
smr
calf raises
Then, I went to the YMCA and did some upper body stuff for a few minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:14:59 | |||
| 2.5 Miles | 23:05 | 9:14 / Mile | Warmup | |
| 2.05 Miles | 15:00 | 7:19 / Mile | Tempo | |
| 4.0 Miles | 36:54 | 9:13 / Mile | Cooldown |