View Workout (The Centaur)
sunday's on fire
July 25, 2010 (Morning)
Exercise Type: Run
Weather: delightfully chilly
Comments:
20 min warm up
12 min FIRE
38 min cool down
felt a little sluggish today, but no "sensations" or mechanical problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile |