July 24, 2010 (Morning)
Exercise Type: Run
Weather: 79 degrees and 90% humidity.
Comments:
Started at 4:45am... Ran a total of 14 miles helping them with run...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:50:01 | 7:51 / Mile | Long |