View Workout (Dror Vaknin)
Port Tampa Neighborhoods-to-picnic island
July 23, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees and 85% humidity
Comments:
There was some good wind going out, but then had to fight it on the way back. 2 miles out, then 2 miles back.
6:56,6:30,5:57,5:37 =25:02
tough last mile, but got thru it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:02 | 6:15 / Mile | Steady State |