View Workout (Dror Vaknin)
UT Track continuous
July 21, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees and 90% humidity
Comments:
2.5 miles continuous. I was aiming for 3 miles, but stopped at 2.5 miles. Then 1/2 mile easy.
4:01-1:40-4:02-1:44-2:43 = 14:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 14:14 | |||
| 2.5 Miles | 14:14 | 5:41 / Mile | Speed | |
| 0.5 Miles | Cooldown |