View Workout (Chris Houser)
(Untitled)
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
10k A1 workout plus warmup and cooldown. I felt pretty decent and I was well under all my times, although it seems like the rest of my group felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |