View Workout (Dror Vaknin)
Ran with Pete on Bayshore
July 19, 2010 (Morning)
Exercise Type: Run
Weather: 78 degrees and humid
Comments:
easy 1 mile, then 5x800m w/rec. of 2:01,1:51,1:55,1:44
800's=3:44-3:49-3:46-3:46-3:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 36:20 | 8:45 / Mile | Interval |