View Workout (Coach Fortney)
Sugarland Trail
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
a very nice trail run this morning @ 7am.. we went down to sugarland trail and did a 4 mile out and back with fartleks on the way back.. doing 1 minute pickups every 2 minutes..
creek bath after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |