View Workout (Chris Houser)
(Untitled)
September 11, 2008 (Morning)
Exercise Type: Run
Comments:
My foot really hurt for the first 3 miles, but I felt ok for most of the run. I was planning to do at least another mile after this, but coming down middle path I stepped on a big rock and the pain in my foot got much worse again (I was hobbling the last half mile).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:53 | 7:15 / Mile |