View Workout (Vince Lawton)
5k Race
July 25, 2010 (Morning)
Exercise Type: Run
Weather: pretty nice out, around 7:30PM
Comments:
Second race of the summer, 1st one was June 12, ran 21:04. Now 19:56 (my pr from last year's season) felt pretty awesome through 2 miles. 1 mile- 6:10, 2 mile- 12:44, 5k- 19:56. Hopefully start the season in 18's, been doing core work and upper body work for about 3 weeks now, plan to keep it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 19:56 | 6:18 / Mile | Race | Asics GT- 2140 |