View Workout (Patrick Lestrange)
Fartlek Workout
July 25, 2010 (Night)
Exercise Type: Run
Comments:
http://www.mapmyride.com/route/us/nj/warren/500127470952636618
Did a fartlek cause i didn't feel ready for the tempo scheduled for this week. I haven't really done any workouts yet because I've been racing.
2 min ON and 3 min OFF. Was strong for most of it except whenI hit a big hill about 4 miles in. Was fast on the ON and OFF sections.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 38:41 | |||
| 1.5 Miles | Warmup | Asics GT-2150 1 | ||
| 6.0 Miles | 38:41 | 6:26 / Mile | Asics GT-2150 1 | |
| 1.5 Miles | Cooldown | Asics GT-2150 1 |