View Workout (Brandon Riedlinger)
Well....
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
Was also supposed to be a tempo, but, again, I just didn't do it because of the weather. Next two weeks will happen for sure. My dad rode along for most of the longer part, and I was glad because it allowed me to get some water. It was so hot and humid. Didn't feel all that great and the time shows it.
Stretch, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:13 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 6.0 Miles | 44:13 | 7:22 / Mile | Brooks Adrenaline GTS 10 |