View Workout (Adam Snow)
Tely 10
July 25, 2010 (Morning)
Exercise Type: Run
Weather: overcaset, little wind
Comments:
not quite as fast as I wanted it...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.39 Kilometers | 1:12:32 | |||
| 2.3 Kilometers | 12:00 | 5:13 / Kilometer | Warmup | |
| 10.0 Miles | 1:00:32 | 3:45 / Kilometer |