View Workout (Joe Uhan)
Corvallis - Avery Park loops
July 24, 2010 (Morning)
Exercise Type: Run
Weather: 70, warm already!
Comments:
Drove up to Corvallis to run with the guys. Easy warm-up, then 6-mile “FCR” for Hooley, Reneau and “Shame-Ish”. I ran the opposite way. Felt REALLY GOOD today; didn’t feel the 800s at all in the legs. I was splitting about 5:50 +/- on the laps going “easy”…which was interesting since that loop turned out to be 0.95 mi. Just goes to show the stride is feeling REALLY GOOD.
Did just under 5 loops (to Reneau’s 6.5), then did 20min cool down. Heel was “pretty good” — still feeling it; not sure what it’s gonna take to knock this out completely.
Breakfast at Broken Yolk, then semi-coma at the apt, then beer and tubing on the Willamette — very fun but a big dose of sun. Then more comatose before a beer/reuben at Block 15 with Reneau at sundown. Overall a fun, chill day. I really enjoy Corvallis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |