View Workout (Dagmawi Abebe)
(Untitled)
July 26, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran from my house to montgomery village. felt ok. still a little tired. i felt better as the run went on. i did drills and striders after. Then did 11min of abs 30 sec on 30sec rest. so far so good.
i got 18:08 at the Crystal city 5k. ok for a summer race i guess and for 98degrees weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 48:04 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.9 Miles | 43:34 | 7:23 / Mile | Easy | Brooks Adrenaline 10 |