View Workout (Jenn Coker)
Legs
July 26, 2010 (Morning)
Exercise Type: Weights
Comments:
4x15 front squats @ bar
4x15 ham curls @ 100 ss 4x15 abductor @ 80
4x15 leg ext @ 90 ss 4x15 adductor @ 80
4x15 calf raises (single) @ 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |