View Workout (Mike Curry)
took andy to sallies, ran in the alapocas trails and did 3 laps of ins & outs w/ plyos after
July 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:20 | 6:54 / Mile | Nike Air Pegasus 27 (Red) |