View Workout (Chris Kelly)
Night at Mohecain
July 23, 2010 (Night)
Exercise Type: Run
Weather: Cooler
Comments:
Ran when we got to Mohecain. It was Austin, Nate Mercer, and I for the whole thing and various other people for parts. Ran on pretty flat paved trails. Felt good to go solwer. All the runs here were for time so who knows how far they actually were or how fast it was. I just know that its slower than I have been going.
Streach, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | Easy | New 10's |