View Workout (Chris Kelly)
Rainy last day
July 25, 2010 (Morning)
Exercise Type: Run
Weather: Cooler but rained the whole time
Comments:
Easy fairly flat run this morning before we left camp. Felt good from the long run yesterday which was good because I didn't ice or anything and was pretty active all day yesterday. Had a good talk with Dom about his training. Hopefully I'll be able to use his wisdom to make me faster. No streaches or anything because of the rain and the fact taht we were hurrying to get the tents down and get out of there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | Easy | New 10's |