View Workout (Jesse Jaeger)
(Untitled)
September 11, 2008 (Afternoon)
Exercise Type: Run
Comments:
RECOVERY RUN
Warmup
1.6 miles in 10:26
The Run
York/Penn State Loop with figure 8 around West Campus
7 miles in 45:05
Ran with a shorter stride but quicker turnover then normal. Wasn't killing myself but wasn't going easy. Felt good to do, knew I was moving but I was relaxed. I wanted to get half tempo out of it but also recover a bit, seemed to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 55:31 | 6:27 / Mile | Brooks Infiniti (pair 2) |