View Workout (Jesse Jaeger)

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September 10, 2008 (Afternoon)

Exercise Type: Run

Comments:
INTERVALS

Warmup

1.55 miles in 10:41 running from Grumbacher to the top of Reservoir Hill and then looping around at the top a little

The Workout

4x12_0 with a 4 minute recovery at the top of Reservoir Hill

I think it was a little longer than 1200 but not positive. Starting out I wasn't into it at all, I just wanted to jog them all, didn't want to be there. The first one I took easy and did in 4:06, then I picked it up. Even though I was still not going as hard as I could (although I did get more into it once I got going) I think it was the fastest I've ever done that loop. Pretty sure I normally average around low 4's for it. Ran my last one with Bret and meant to be going slower but wound up moving the same pace, running wider, and talking to him for a little bit. My splits were:

4:06
3:47
3:45
3:48

Cool Down

1.85 miles in 12:58 from top of Reservoir Hill to Country Club to Richland back to Grumbacher

Went relaxed.