View Workout (Kaleb Keyserling)
Record High's
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
Yesterday it got up to 102 with heat index of who know how high. This is what I tell myself when I get up at 6 in the morning- it could be worse. Felt horrible, until 2 miles left when halfway up the big hill I felt better. 3 in the middle with Lauren.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:30 | 7:16 / Mile | 1140 2 |