View Workout (Ethan Teare)
8 on Fisher
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
8 on fisher this morning..which actually felt a bit chilly which was quite a change from the humid mornings as of late. Good run and then 5 x 100m striders. Then, lifting day 1, abs, and swimming after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 52:04 | |||
| 8.02 Miles | 52:04 | 6:29 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |
| 1170.0 Meters | Asics Gel Pulse |