View Workout (Corey Williams)
(Untitled)
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
ran 6 with the college guys. it was pretty hot and we were going to go a little longer but we cut it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:53 | 7:48 / Mile | Easy |