View Workout (Bill Simpson)
Treadmill Easy Run
July 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Quick run before going to hang with Brent and John. About 1.5% incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:44 | 6:55 / Mile | Easy | Pegasus Blue |