July 26, 2010 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.34 Miles | 42:30 | |||
| 500.0 Meters | 8:06 | 26:04 / Mile | ||
| 400.0 Meters | 9:01 | 36:16 / Mile | ||
| 300.0 Meters | 4:36 | 24:40 / Mile | ||
| 400.0 Meters | 11:25 | 45:56 / Mile | ||
| 550.0 Meters | 9:22 | 27:24 / Mile |