View Workout (Chrissy Ostrowski)

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A1s

September 11, 2008 (Morning)

Exercise Type: Run

Comments:
.8 mile warmup? had to fill up water bottle

4K 3K 2K 1K
My legs are tired! They were feeling sore during the warmup and I was tired from the beginning of the 4K. But it was a great workout and Morgan pushed me on the 4K and 3K! I was glad we ran too fast on those, because I sometimes feel it's more valuable to do well on the longer distances. I was dying on that last K! I wish I could have pushed myself a little more, if I was with someone I may have been able to.

Messed up the end but figured out the approximate time and distance.

2.5 cooldown