View Workout (Dave Miller)
Jiles Footbridge to my house
July 27, 2010 (Morning)
Exercise Type: Run
Weather: cool, sunny, nice day for running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | |||
| 3.0 Miles | 19:00 | 6:20 / Mile | Warmup | |
| 7.0 Miles | 47:00 | 6:42 / Mile | Cruise |