View Workout (Ken Noguchi)
A3
September 12, 2008 (Morning)
Exercise Type: Run
Comments:
18-16-14-8 in 6:18 - 5:30 - 4:52 - 2:30. Felt pretty good but hard running alone later in the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |