View Workout (Jenn Coker)
Easy w/ striders
July 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 21:06 | |||
| 2.25 Miles | 21:06 | 9:22 / Mile | Easy | Kinvaras - Blue |
| 1.25 Miles | Speed | Kinvaras - Blue | ||
| 1.2 Miles | Cooldown | Kinvaras - Blue |