View Workout (Anthony Belber)
rock creek
July 27, 2010 (Morning)
Exercise Type: Run
Weather: 75 and pleasant
Comments:
met up at Lot 16 with Jason and ran steady south along Western Ridge and bike path past zoo to Conn ave and back. Fatigued by the end and struggled up the shortcut hill to the ridge. Knees=tolerable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile | Training |