View Workout (Anthony Belber)
tempo pick-ups
July 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 87 and not too humid
Comments:
With Nelson and Linni and STA boy. Observatory Cr -Whitehaven -Glover -McLean Gardens -STA. Did 5x3 minutes with 2-3 minute recoveries. Effort varied, but generally got in some tempo work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Tempo |