View Workout (Chris Kelly)

Return to Log

Its funny how cooler weather improves things

July 26, 2010 (Afternoon)

Exercise Type: Run

Weather: Cooler and not humid

Comments:
Since my watch died at Mohecian I just ran this. I'm pretty sure its the same effort and time wise as I was doing before camp. I'm ordering a new watch today so hopefully I won't go too much longer without time info. Did strides after. I was only going to do 4 but at the end my legs felt so good that I did two more. It feels good to stride out again and feel some speed.
Static 1, Roll, pushups, crunches