July 27, 2010 (Morning)
Exercise Type: Run
Comments:
ran east side backwards
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.87 Miles | 1:00:09 | |||
2.2 Miles | 19:36 | 8:54 / Mile | Warmup | asics speed trainers |
4.67 Miles | 40:33 | 8:40 / Mile | Hills | asics speed trainers |