View Workout (Simon Lester)
Walnut Creek to Cornfield and back
July 26, 2010 (Morning)
Exercise Type: Bike
Weather: cloudy, breezy, humid
Comments:
Rode alone, nice and easy at first, thne pushed a little, got tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.13 Miles | 2:14:49 | 4:28 / Mile | Training |