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Noon loop

July 26, 2010 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
TIRED. Went easy with Jeff but pretty damn tired -- plus my L quad is trashed out = more adherent nerve root shit from my hip, I'm certain.

Tiring afternoon, but I got through it.

Took a HUGE jump in mileage over this month (0 -> 60ish -> 80 -> 89) so I'm in survival mode for the next week: gonna try to keep it as is and see if I can adjust. Rest day planned for 8/8 but might after take it 8/1 if I feel like shit.